Book Recommendation: 
The Power of Now by Eckhart Toller
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During my stay in Iceland I worked a lot on the mindfulness topic. I worked on it by trying to be more present and meditating every day. To go more in depth with the topic I took with me a book called “The Power of Now” by Eckhart Tolle. This book has really changed my life and given super useful tools for the simple but yet one of the hardest things to do being present. Therefore I would recommend this to everyone, especially those of us who have a lot on their plate and the monkey mind is at work all the time ;)

 

Here is a great memory of a moment when mother nature showed how powerful she is and I just felt totally present and amazed:

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Published on 18.07.2021

NHLP has been made possible with the support of Nordisk Kulturfond and Nordic culture Point, Nordic Council of Ministers, and Lund Municipality